If you are planning a pregnancy after a cesarean, you may be considering a vaginal birth after cesarean, or VBAC. For people in Muskegon and along the West Michigan lakeshore, you may not know anyone who has ever chosen this option, so finding support is key. I have compiled this list of VBAC resources to help you educate yourself about your choices.
Research shows that having a doula reduces the risk of having a cesarean and increases the chances of a successful VBAC. As with a primary cesarean, the biggest factors to influence the success of a planned VBAC are the provider and facility. Doulas are aware of all of available options, so find one early in your pregnancy.
Only 6% of birthing families hire a doula, so it may be hard to start your search. When asked why they chose a specific doula, most people say that they clicked, or had a good vibe. For this reason, most doulas, including myself, offer a free consultation in your home or the location of your choice.
Resources for finding doulas in your area include your healthcare provider, DoulaMatch.net, birthingnaturally.net and Doulas.com. The Facebook page for the Lakeshore Doula Network includes a list of doulas that practice in the greater Muskegon area.
International Cesarean Awareness Network (ICAN)
ICAN of Grand Rapids, the nearest chapter, supports pregnant people who are looking to avoid an unnecessary cesarean, those who are recovering from cesarean surgery and those who are planning to have a VBAC. People gather once a month to share their stories, increase their knowledge and get support.
As a doula who has only had vaginal births, I attended a couple of meetings to listen and learn more about how to support my clients who have cesareans and are planning VBACs. While the focus of birth is often on the physical health of the birthing person and infant(s), ICAN is a nonjudgmental space to get support for the emotional aspects of birth. Knowing they are not alone and being able to tell one’s story is often a first step toward healing.
Here are some of my favorite resources for learning more about VBAC:
- VBAC Education Project (VEP): VEP was created by Nicette Jukelevics, MA, ICCE to “empower women to make their own decisions about how they want to give birth after a cesarean and to provide VBAC-friendly birth professionals and caregivers with the tools and resources to support them.” All materials are downloadable for free. I had the pleasure of meeting Nicette at the 2016 ICAN conference and she was very passionate about getting her materials to people who can benefit from them. I’ve used VEP materials in my own teaching and am grateful for such an accessible resource!
- Vaginal Birth After Cesarean (VBAC): Informed and Ready: This is a Lamaze childbirth education online class for parents. Curious about the content for my own teaching, I paid the $29.95 and watched it myself back in May of 2015. It covers the emotional aspects of a cesarean, factors affecting VBAC success, the risks of repeat cesareans for moms and babies, the risks of VBAC, how to choose a provider, resources for parents and more! Not a bad deal to receive guidance in childbirth after cesarean from the comfort of your own home.
- VBACFacts.com: Jen Kamel founded this website, which provides “realistic, powerful, non-biased, research-based, trustworthy and balanced” information on VBAC for parents and professionals. Her online course for parents, “The Truth About VBAC for Families,” is $299 and includes many resources. Jen Kamel is more than an authority on VBACs, she is a strong advocate for childbirth choices! Her current work helping to reverse hospital VBAC bans will positively impact many.